Aussie Sport Stars Supporting the Communities throughout Australia !
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Aussie Sport Stars Supporting the Communities throughout Australia !
Created:
Tuesday, 19 July 2011
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1. SPRINT INSTRUCTIONS
1. Small steps to start.
2. Speedy leg work... (Think of ladder drill)
3. Exagerated arm & leg movement at the start.
4. Tuck ball under arm.
5. High knee action.
6. Keep head still and in a forward position.
COACHING CORRECTIONS
1. Not being balanced.
2. Incorrect ball security.
3. Incorrect leg and arm technique.
4. Unbalanced arm action.
More instructions under Sport Skills and Drills articles above...
1. Small steps to start.
2. Speedy leg work... (Think of ladder drill)
3. Exagerated arm & leg movement at the start.
4. Tuck ball under arm.
5. High knee action.
6. Keep head still and in a forward position.
COACHING CORRECTIONS
1. Not being balanced.
2. Incorrect ball security.
3. Incorrect leg and arm technique.
4. Unbalanced arm action.
More instructions under Sport Skills and Drills articles above...